Jorge cruise the 100 free download

So sugar calories is just over 2 tablespoons of sugar about 30 grams. What about recommendations for vegetarians. I eat a lot of beans and brown rice. Although, I do limit the amount of brown rice. I am concerned about fiber because most of my fiber comes from the beans and usually keeps my fiber count up high.

Most of the veggies in the freebies are much lower carb. The lowest-carb veggie I can see in the sugar calories list is turnips — boiled turnips are also about 7 grams a cup.

I have gained 15 pounds in the last year do to early Menopause! I have had a low carb life style for years and now nothing is working. I saw Jorge Cruise on the Today show and bought his new book the I definitely have no energy too.

I checked and there is no sugar or Carbs in the Drink. I really want to lose 15 pounds before Thansgiving. Any Suggestions? I am also a vodka drinker. I follow Jorge on Instagram and saw him drinking Chopin vodka. I try to watch how many I have.

It is yhe next day that I have the problem with. I crave pasta and fried foods. The book lists only red wine as a treat.

I would think anything could be used as a treat,just count the sugar calories as Jorge does with the wine. I have a carb counter book but some of the items, eg, wine reflect no carbs. According to the book a tiny glass of wine is 14 or 15 sugar calories.

Look forward to your response. The best resource for you may be the food list in chapter 8 of the book. Great synopsis of Mr. I started following his Belly Fat Cure eating plan just before Thanksgiving in I lost over 30 lbs, remaining fairly sedentary. I hit a 4 month plateau that i busted with the eating plan! It works. I know that alcohol needs to be limited and get that. Does anyone know what the actual sugar count is for one ounce of Vodka?

We have an event coming up so just want to check in. I have the book ordered and have been reading a lot about it. I only have one concern. I am a huge diet coke drinker. Will I be allowed to drink this on the diet? I thought I read you should avoid it. Jorge says you should completely avoid artificial sweeteners — aspartame, sucralose, and saccharin.

However, stevia, xylitol , maltitol, erythritol, and honey are okay. Look for alternatives that have the allowed sweeteners, and keep an eye on them if they contain any sugar calories. Wow, i have just watched you on TV today and I like what I saw. I have been motivated and I think I believe in you that I know you will help me. Am 45 yrs. I feel very heavy and I need help.

Just got divorced recently and am dating someone special. I need a special diet to lose weight and be heathy. I hope this diet works for you! Can you tell me why tomatoes are free? I am surprised at this and other foods as well. For instance, cashews and onions when cooked have a fair amount of carbs and it would take very little amounts of these foods to reach the sugar calorie total for the day.

Perhaps he thought that it would be easier for people to follow the guidelines this way. It could be that he overlooked the actual carb counts for some reason. It appears that the two books have two different methods of calculations. The , counts sugar calories by taking the total carbs and multiplying by 4. Which are you recommending is better to follow? Thank you, Judy. The and The Belly Fat cure are slightly different diets, with different ways of measuring — The Belly Fat Cure has separate limits for carbs and sugars, and The asks you to convert all carbohydrates to sugar calories and limit how many sugar calories you eat.

There are lots of different opinions about whether you need to eat carbs at all and if so how much. Jorge says in this book that you should only have a little.

Keep the serving sizes small to stay within the limits of sugar calories. Jorge says to follow this plan for 4 weeks. Cheese is a freebie — no need to count the sugar calories. Milk and yogurt should be counted for sugar calories.

After the 4 weeks, if you want to lose more weight you can do another 4 weeks. According to the list of sugar calories for different foods p. Avocado is counted as a vegetable. Eggplant and summer squash yellow squash, pattypan squash, zucchini, etc. Does the full fat yogurt have to be plain or can it be flavored? How many people are going to take the Atkins plan, slightly modify it, and repackage it for sale with another name? Love the diet,easy to follow lost 8lbs in 3weeks.

My problem is I feel a little bloated and I have to urinate often. Is this due to the diet? Are you eating more sweeteners than you were previously? Sometimes people get gas or bloating from certain sweeteners.

I have started the diet for past 5 days. Lost 5 pounds. Last night I apparently gained it all back. On the free foods list. Are we limited. I know its not an all you can eat.

But I only eat when hungry. I am probably eating too much — what is portion size? I know the book mentions a deck of cards but does that apply for all free items. It seems it may be too excessive on some items. If you feel full, you have overeaten. Two questions 1. Hello, i am making meatballs for my italian wedding soup. I usually mix the 1lb of me with4 slices crumbled bread. You could try almond flour.

Oats are mostly carbohydrates, and the sugar calories would have to be counted. The first week shopping list says you need 17 eggs. Now why would he list egg whites separately from chicken eggs? Does he actually recommend eating 17 entire chicken eggs whites with yolks in a week? Or would it just be the whites from the chicken eggs, and if so, why confuse the reader by listing the whites separately?

My cholestrol level spiked just reading 17 eggs! I think he lists egg whites separately from eggs as a freebie because some people eat egg whites only — his recipes generally use the whole egg. The idea that eating egg yolks raises your cholesterol may be out of date — see The Great Cholesterol Myth for details this link is to the Chewfo food list page for the book; the book itself has more details about how sugars and carbs appear to be the issue for heart and cholesterol problems, rather than fats.

A little low energy. I am not a wine drinker. In looking at the daily sugar calories in the meal plan, there are some days where the ONLY sugar calories come from the wine. And on other days, very few other sugar calories are part of the recipe plan so far.

So, I am essentially having no to very few sugar calories per day. This is really much less that the Is this to jump start the plan? Should I increase and substitute for the wine?

Also I notice that green beans in the daily recipe plan say zero sugar calories, but not so in the freebie food list. It is listed in the starchy veggie list. This is a LOT of cheese.

Was this an error in printing? Instead of the wine, you could choose other sources of sugar calories — in Foods to Limit, look at the priorities list and try to choose foods from towards the top of the list. Sometimes diet books contain contradictions that slip past the editors. So it looks like the sugar calorie counts in the meal planner may not always be accurate.

Thanks for the quick and helpful response. Almost to the end of week two. Much lower weight loss this week. I exercised more and lost less weight! A woman:s stomach gets bloated easily. What kind of red wine is suggested for The Diet. There are all kinds of red wine. Zero 2 under You have to add together the Sugar Calories of everything you eat. Sorry a little confused.

I understand that you take the total carbs and X it by 4, but then do you add the sugar count to it too on top of that? Also confused because the old plan you could have a english muffin and be in range and with this plan a english muffin counts as your whole day of total. English muffin 29g of total carbs and 8g of sugar?? I am trying to figure out how I would do it with working out.

I have my workout routine in the AM 2 hours before work. And with this start off morning with a handful of nuts before the gym? It almost fell off. Been pretty much counting carbs and sugars for two years, exercising somewhat regularly and have kept it all off. Feel great, am never hungry, never sick and my cholesterol went down. Good luck to all that do it. I never believed in the low fat diet, it only made me fat.

That is great! Was anyone else specifically females hesitant to try this out because afraid it would make you gain more weight? My goal is to lose 41 lbs. I have only been able to lose about in three weeks, I work out every morning and thought I was eating healthy. But never watched my food in the way that this books teaches you to do. Hoping this will do the trick!

My goal is to lose 72 lbs. That is so great to hear! I decided to go for it and I cant be happier! I have hit day 14 and lost a total of 6 lbs. American cheese and Cheddar cheese are both listed as freebies, so you should be able to substitute them for each other if you want.

Hi Donna, The book lists only red wine as a treat. I do not understand why you have to do the math with the sugar carbs to equal why not just say you can have 25 carbs. Is that not the same. I would like to know if you must follow the menues in there exact order or can I skip around. I only did the wine the first week as I am not a drinker. Followed all instructions, did not cheat. Joined boot camp and Zumba.

Make sure I take a minimum of 10, steps everyday. Either by walking or dancing. Well, to date after 4 weeks I have lost on his program 8 pounds. Same thing eating sensibly and exercising could have done.

I am chalking this one up to yet another one that failed to deliver on weight loss. I must add however that I am diabetic and my blood sugars have been the best they have been in years. Are nut butter peanut or almond that are simply ground nuts with no added ingredients counted as freebies or do the carbs still need to be counted towards the sugar calories per day? The book lists almond butter as 27 sugar calories for 2 tablespoons, and peanut butter as 25 sugar calories for 2 tablespoons, which surprised me.

I looked at the nutrition database and the numbers looked about the same as this for the nut butters; calculating the same weight of nuts gave 7 grams of carbs for almonds about 27 sugar calories and a little higher for peanuts.

I have a question regarding the amount of Almond Flour in the cake recipe found in the free menu recipes link. It is listed as 1. It looks yummy Thanks. Can someone please explain this to me? The ways of diets can be mysterious. Thanks Penny. I was told by my doctor in order for me to lose weight I would have to eat between and calories a day.

How do I lose the maximum amount of weight mentioned in the book? As you have a very specific set of conditions, it would probably be a good idea for you to work with a Registered Dietitian to tailor your diet to your personal needs. Could you tell me about carrots in diet? I love carrot juice. How should I count sugar calories? Should I at all? I understand the whole thing but still would like to know the calorie count for some things to be sure my calories OUT exercise and calories in will help me to control my weight loss.

Does anyone know the calorie count for the Almond Flour bread that he boasts which is delish but I dont want to over eat in calories , and the portion size per slice??

You do not count the sugar content on a label of a food and add it to the sugar calories. Am I correct on this?????? I really need to know so I do not go over the sugar calories allowed per day.

Thank You! I lost 20 lbs since last year on the diet and the amazing thing is that I have kept all of it off except 2 lbs. My question is: What is the difference between white corn and yellow corn.

I see that white corn is on the 0 sugar calories list but yellow corn is not. Can you explain? Only look at the total carbs number, not the sugars number. Find the Total Carbohydrates number, and multiply it by 4 to find the number of sugar calories for the portion size listed. On the label there is carbs listed but no sugars under the carbs. Popcorn contains carbs, which should be counted on this diet as they become Sugar Calories when the carbs convert to sugars in your digestive system.

Ignore the sugars on any label — look at Total Carbohydrates and multiply by 4 to get the Sugar Calories. Jorge lists carbs in order of which to prioritize, and popcorn is listed as a snack or treat, a lower priority less good for you than beans and legumes, starchy vegetables, fruits, whole grains, or dairy products. I made the chocolate cake that is made with Almond flour and Truvia baking blend.

When I looked at the carbs they are the exact same as sugar. But the truvia is calorie free. Please help me. I have diabetes and need to go on a diet to loose weight. I am in dire straight with my life and I am raising two more grandchildren. I have raised two of the four. One is in the Navy and she signed up for 4 more years. The next is graduation this year on 6 June, He is going into the Marines I have tow more of their siblings.

They need Nana, and I need help. Could someone be a mentor for me. I pray that an angel will see this and guide me through.

I weigh lbs. I lost a son by murder and have had many breakdowns. I had a granddaughter who almost lost her life. She was on a jet ski and the kid who was driving lost control, he jumped clear and she went into a pier about 50 miles an hour. Lost a leg, broke her pelvic, broke her arm in many places, broke ribs, but you know God was with her. Thanks God Speed Linda Jones.

Maybe a little late to the game but I came across this in the library and decided to give it try. Best thing to encounter in awhile. Started June 1 and decided to give it 30 days. My energy is the greatest gift to date. Onward ho. How can sunflower seeds be on the freebie list if they have carbs? Same with the cheese sticks? Thanks Janeen. There are a number of foods on the freebies list that contain a small amount of carbs — including many of the vegetables.

And it all equals 0 sugar calories but on pg it says Green beans have 32 sugar calories per cup. So which is it???? That ties in with the USDA nutrient database. Was doing a little research and saw that the author had written another diet book about limiting food to sugar calories. Not sure which one would be better to try.

I may not be understanding the calculation of carbs to sugar calories but it looks very carb-limiting to me. If my slice of bread has 20 grams of carbs, in my calculations that would be 80 sugar calories. So, that means I only get 20 more sugar calories for the day?? Could not do that! Thanks for helping me understand this diet and which to choose. Hi Marcia, Jorge says that The Belly Fat Cure is for basic weight loss, allowing for more carbohydrates, but still reducing belly fat and getting your healthy.

The is for rapid weight loss and limits your Sugar Calories to per day all week. Thanks all for your information. I have just finished the book and have a question. I get a lot of my protein through peanut butter. Peanuts are on the freebies list yet peanut butter is not.

The label states that a serving, 2Tbsp, has total of 6 carbs, 1 sugar s listed on the label. I am confused why this would need to be counted.

I am aware most peanut butters have sugar added but this one does not have added anything except salt. Please give your opinion, thanks again. The book says that 2 tablespoons of peanut butter is 25 sugar calories p. Or it could be that peanuts are a little more difficult to overeat than peanut butter. And you could also consider eating whole peanuts instead of peanut butter. I was wondering if you had any suggestions for protein bars that would be best for the diet?

Some protein bars list their total carbohydrates between grams, but then also say their net carbs are only grams. Is it okay to just count the net grams of carbohydrates towards the sugar calorie count? Some bars I am researching are the quest bars, and the low carb detour bars. Jorge asks you to count all the carbs, not just the net carbs — so the protein bars you mention are grams of carbs or sugar calories or more each, which would mean having only part of the bar or having no other carbs.

Could you eat something else instead of protein bars, say a handful of nuts? Hi…my question is about yogart. Thank you. A few questions, as it seems strange that the same food should have double the carbs in a different country — — What is the serving size?

If the serving size for the yogurt you find is larger, the two yogurts could have the same nutrition per teaspoon. The lower the fat, the higher the sugars will be. Jorge appears to prefer full-fat milk products, so see if you can find a full-fat version that has lower carbs. I have just read the book and plan on starting the 4 week plan that Jorge provided.

Please explain. If I add more fiber — will I still lose? There are sometimes inconsistencies in diet books. Can I leave this out and still lose? I need to lose about 35 pds. What do I do leaving out salt , sugar and carbs. Can I follow this diet successfully and still bring my numbers down?? Thank u! Good luck! So I leave our bacon or whatever and still lose well. It do I have to substitute something for the bacon? I am a sort of vegetarian eat only egss and i really want to follow this diet infact i already started :.

Jorge says you can have vegetarian meats, e. See if you can get enough protein without depending heavily on grains and legumes as their sugar calories add up. If not, this diet may not be suitable for you. Almond flour is listed as a freebie in the book. A quick question on flours. I saw Arrowroot and Cashew flours in a couple of recipes online. Would these 2 flours be considered the same as Almond flour or would I need to count the sugar calories on them?

What flours would be in the same category as Almond flour? Also, I made his almond bread and it was a little dry. If I add grated zucchini to the mix, do you think that would be ok? Other nut flours could also be assumed to be freebies, e. Legume flours e.

What if your following the Atkins diet which is high in calories and fat, but low in carbs?? So I added atkins to get the calories I need, but worried about the high fat content. I did the diet for 7 days so far and lost 8 lbs. Will the Atkins diet work as long as I keep my carbs below a day?? Are tin tomatoes considered freebies if tomatoes are? Am hoping to begin this tomorrow to break my severe sugar addiction that has got ridiculously out of control these past 9 months and resulted in a gain of 12 lbs even though are exercise ALOT!

Good luck breaking your sugar addiction! The NWCR reports that 94 percent of successful losers increased their physical activity, with the most frequently reported form of activity being walking.

Therefore whenever I promote weight loss, I do encourage fitness as well and would have like that stressed more in his chapter "Forget to Exercise. His meal plans look just like any other low-carb diet. Basically if followed to the letter, I will agree you will lose weight, but mainly because you are restricting food groups-and I guarantee you will not be able to keep up with it for the long haul.

Furthermore, if you are counting your sugar calories according to his " rule," it will be very, very difficult to consume any of the USDA recommendations for fruits, vegetables, legumes, whole grains, or even low-fat dairy, all of which are based on current science to help Americans achieve optimal health and wellness.

Bottom line: Start focusing on eating a well-balanced, portion-controlled diet that includes lean protein, high—fiber carbs, low-fat dairy, healthy fats, and plenty of fruits and veggies. Skip The Diet and counting sugar calories, unless you want to be on the gearing up for the next trendy diet. And the good news is It only takes seconds! By Keri Gans June 24, Save FB Tweet More.

Comments 2. Sort by: Newest. Newest Oldest. Load More Comments. Close this dialog window Add a comment. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.

In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!